We will switch the competition WOD today. The morning classes now have the times from the evening classes for comparison and that extra push to beat their times.
Don’t forget to sign up for Murph on Monday if you plan to attend.
Industrial Athletics WOD for 5/24/2018:
E2MOM 10 Min:
1, 1, 1, 1, 1 (90%)
Morning Comp MetCon:
100 Wall Balls (30/20)(10/9)
15 Cleans (80%)