Latest WOD

Morning Comp WOD for 5/24/2018

We will switch the competition WOD today.  The morning classes now have the times from the evening classes for comparison and that extra push to beat their times.

Don’t forget to sign up for Murph on Monday if you plan to attend.

Industrial Athletics WOD for 5/24/2018:

Strength:
E2MOM 10 Min:
Push Press
1, 1, 1, 1, 1 (90%)

Morning Comp MetCon:
Competition WOD:
For Time:
100 Wall Balls (30/20)(10/9)

Evening MetCon:
For Time:
Row 1000m
100 DUs
15 Cleans (80%)