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Afternoon Comp WOD for 5/23/2018

It’s time for the second competition WOD of the month.  As you will recall from April, the 4:30 and 5:30pm classes will do the competition WOD today and the morning classes will do it tomorrow.

Everyone will test their 1 rep max Front Squat today.

Industrial Athletics WOD for 5/23/2018:

Strength:
E2MOM 8 Min:
Front Squats
5@70%
3@80%
3@80%
1@85%
7 Min to find 1 rep Max

Morning MetCon:
For Time:
Row 1000m
100 DUs
30 Cleans (80%)

Evening Comp WOD:
Competition WOD:
For Time:
100 Wall Balls (30/20)(10/9)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

 

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    Row 1000m
    75 DUs
    30 Cleans (80%)

    Brass:
    For Time:
    Row 1000m
    60 DUs or 100 SUs
    25 HP Cleans (80%)

    Bronze:
    For Time:
    Row 750m
    75 SUs
    25 HP Cleans (80%)

    Scaling For Comp WOD:

    Platinum: As written above.

    Steel:
    For Time:
    150 WB (20/14)(10/9)

    Brass:
    For Time:
    100 WB (20/14)(10/8)

    Bronze:
    For Time:
    75 WB (14/10)(10/8)