It’s time for the second competition WOD of the month. As you will recall from April, the 4:30 and 5:30pm classes will do the competition WOD today and the morning classes will do it tomorrow.
Everyone will test their 1 rep max Front Squat today.
Industrial Athletics WOD for 5/23/2018:
Strength:
E2MOM 8 Min:
Front Squats
5@70%
3@80%
3@80%
1@85%
7 Min to find 1 rep Max
Morning MetCon:
For Time:
Row 1000m
100 DUs
30 Cleans (80%)
Evening Comp WOD:
Competition WOD:
For Time:
100 Wall Balls (30/20)(10/9)
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
Scaling:
Platinum: As written above
Steel:
For Time:
Row 1000m
75 DUs
30 Cleans (80%)
Brass:
For Time:
Row 1000m
60 DUs or 100 SUs
25 HP Cleans (80%)
Bronze:
For Time:
Row 750m
75 SUs
25 HP Cleans (80%)
Scaling For Comp WOD:
Platinum: As written above.
Steel:
For Time:
150 WB (20/14)(10/9)
Brass:
For Time:
100 WB (20/14)(10/8)
Bronze:
For Time:
75 WB (14/10)(10/8)