Latest WOD

Skill WOD: Pullups, Pushups, and Squats for 5/22/2018

At the beginning of the month, we did the named workout Cindy.  It is a 20 min AMRAP for 5 pullups, 10 pushups, and 15 squats.  Today’s WOD is a variation of it.  We are going to use this as a skill WOD so you can see how different variations of pullups, pushups, and squats affect your ability to keep moving.  Do you do better with smaller sets or larger sets?

Industrial Athletics Skill WOD for 5/22/2018:

Olympic Lifting Accessory Work:
10 Min to find Max 3 Rep Hang Power Snatch

MetCon:
AMRAP 12 Min:
10 Pullups
15 Pushups
20 Squats

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  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 12 Min:
    7 Pull-ups
    10 Push-ups
    13 Squats

    Brass:
    AMRAP 12 Min:
    7 pull-ups (Banded)
    10 Push-ups (may use box)
    13 Squats

    Bronze:
    AMRAP 12 Min:
    7 Ring Rows
    10 Push-ups (may use box)
    13 Squats