Latest WOD

Open Gym for 5/28/2017

By Industrial AthleticsMay 27, 2017No Comments

Today’s Open Gym is the last chance to get prepared for Murph tomorrow. Do you need to test a 1 mile run, do some pullups, mobilize a little? Come to Open Gym. Did you miss the heavy Snatches on Friday and you need to set a new Snatch PR? Come do it at Open Gym. For whatever reason you need, Open Gym is your time to come to IA and do what you want.

11:00am – Olympic Lifting is canceled for today

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Our June Athlete of the Month….Jay Wilcox! Our

Our June Athlete of the Month….Jay Wilcox!

Our athlete of the month is a model member. He encourages others by motivating them to be their best self, without even realizing it. He is friendly, a team player, and was a dark horse during this year’s Open Competition. You can typically find him in the 6:15 or 7:15am classes crushing whatever workout is programmed that day.

Congratulations @jayybird13

#athleteofthemonth #hardworkpaysoffs #hardwork #workhardplayhard #hwpo #crossfit #crossfitathlete

Bright Spot Friday This weeks bright spot is Mike

Bright Spot Friday

This weeks bright spot is Mike hitting a big front squat PR. Since moving to Pittsburgh Mike shows up and consistently tries to improve himself. Great job @michaelofthesouth

#brightspot #brightspotfriday #frontsquat #frontsquatpr #crossfit #liftheavy #squateveryday

Your mental health is just as important to us as y

Your mental health is just as important to us as your physical health.

The National Alliance on Mental Health has been around for decades. It is a wonderful organization that focuses on helping those with mental health problems. The organization also helps those with loved ones fighting their own battles. For more information on NAMI, please check out www.NAMI.org

#mentalhealth #mentalheathawareness #mentalhealthmatters #mentalhealthalliance #mentalandphysicalhealth #mentalandphysicalwellbeing
#mentalwellness

Benchmarks for June. Every month we focus on two

Benchmarks for June.

Every month we focus on two heavy lifts, one cardio or gymnastics movement, a CrossFit girl workout and a hero workout.

This allows us to give focus to our programming for our classes. It also gives our athletes a chance to see if they’ve improved from the prior year or prior scores.

June looks to be packed with heavy lifts and lots of cardio. Good luck!

#heroworkout #herowod #crossfitgirlwods #liftheavy #onerepmaxtesting #benchmarks #challengeyourself

Progress isn’t made in your comfort zone. Getti

Progress isn’t made in your comfort zone.

Getting outside your comfort zone is needed to see improvement. It can be hard to do sometimes, but the IA coaches will always help by giving you that little push, in a safe way. Rebecca defaulted to a 0.5 pood for some kettlebell swings during a Saturday workout. They looked pretty easy so coach challenged her to the 0.75, giving her that little push she needed.

#kettlebellswings #kettlebellworkout #pushyourself #pushyourselfeveryday #getoutofyourcomfortzone #embracethesuck #crossfit

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