Today’s Open Gym is the last chance to get prepared for Murph tomorrow. Do you need to test a 1 mile run, do some pullups, mobilize a little? Come to Open Gym. Did you miss the heavy Snatches on Friday and you need to set a new Snatch PR? Come do it at Open Gym. For whatever reason you need, Open Gym is your time to come to IA and do what you want.
11:00am – Olympic Lifting is canceled for today