Today will be an easier day for programming. As we prepare for Murph on Monday, today is about moving and staying loose as we actively recover from the hard weeks behind us. The pushup challenge is over and we are as prepared as we can be.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
E2MOM 10 Min:
Thrusters
7, 7, 7, 7, 7 (60%)
WOD #2
Not For Time:
8 Rounds of Cindy
WOD #3:
Not For Time:
20/15 Cal Bike
2/15 Cal Row
800m Run
11:00am – Regular CrossFit Class
For Time:
20/15 Cal Bike
2/15 Cal Row
800m Run