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Latest WOD

Open Gym for 7/15/2018

Open Gym at IA is your chance to come do what you want to do.  From 9am to 11am, you can practice double unders, do some heavy lifting, work on muscle ups, make up a MetCon missed last week, etc.  This time is yours.  Use it wisely.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club