Open Gym for 7/9/2017

It is another Open Gym at Industrial Athletics.  That means you can come to IA from 9am to 11am and do what you want.  Did you miss one of the partner WODs this past week?  Find a friend and come try one of them.  Did you miss the test of our 1 rep max shoulder press last Monday?  Come get a new 1 rep at Open Gym.  We will be using that number for percentage work in the near future.  There are always other activities happening at Open Gym that might peak your interest as well.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club