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Latest WOD

Open Gym for 8/20/2017

Open Gym is here.  We are open today from 9-11am.  You may come to IA to do what you want.  Need to make up a WOD from last week?  Come do it at Open Gym.  Do you need some help with your skill work?  Come get some one on one time with a coach to help zero in on your skills and drills.  Whatever reason, Open Gym is here for you.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club