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Overhead Squats and Box Step Overs

Industrial Athletics – CrossFit

One of our heavy lifts for the month of January is the Overhead Squat. Perhaps the most difficult of the squatting positions, the overhead squat requires mobility, stability, and strength in the entire body.

Overhead Squat

E2MOM 12 Min:

2,2,2,2,2,2 (65-70%)

Tempo: 3,2,X,0

Metcon (Time)

For Time:

50 Box Step Overs (24/20) (50/35)