Latest WOD

Overhead Squats for 1/22/2016

By Industrial AthleticsJanuary 21, 20162 Comments

As we said on Monday, we are in the final 3 weeks of our full strength cycle. We started this week with Deadlifts. Today, we will be doing overhead squats.

Tomorrow is the self-defense seminar, we can’t wait. All CrossFit classes will be canceled.

Saturday, February 27th is the Industrial Athletics cooking class at Gaynor’s School or Cooking. Make sure you sign up.

CrossFit Alloy WOD for 1/22/2016:

Strength:
E2MOM 10 Min:
Overhead Squats
5, 5, 5, 5, 5 (80%)

MetCon:
AMRAP 12 Min:
1 Stair Climb
10 Burpees
30 Double Unders

Post Rounds to Comments

6:30pm – Olympic Lifting with Greene Barbell Club

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Join the discussion 2 Comments

Crimlaw says:

January 21, 2016 at 8:50 pm

Scaling:

Platinum: As written above.

Steel:
AMRAP 12 Min:
1 Stair Climb
8 Burpees
20 Double Unders

Brass:
AMRAP 12 Min:
1 Stair Climb
8 Burpees
60 Single Unders

Bronze:
AMRAP 12 Min:
1 Stair Climb
6 Burpees
50 Single Unders
Jimmy C. says:

January 22, 2016 at 11:57 am

Great work out 06:15
Brass – 6 and the steps
And of course pull-ups w/ Carrie after.