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T.U.P. for 1/21/2016

By January 20, 20162 Comments

We haven’t done a Hero WOD for a while.  CrossFit designs Hero WODs to honor crossfitters who die in service of our country.  T.U.P. was designed and programmed by CrossFit a little over a month ago.  Designed to be extra long and extra hard, this Hero WOD looks like a good one.

U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.

CrossFit Alloy WOD for 1/21/2016:

Core:
100 Situps for Time

MetCon:
T.U.P.
For time
15, 12, 9, 6, 3
Power Cleans (135/95)
Pullups
Front Squats (135/95)
Pullups

Post Time to Comments

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For time
    15, 12, 9, 6, 3
    Power Cleans (115/75)
    Pullups
    Front Squats (115/75)
    Pullups

    Brass:
    For time
    15, 12, 9, 6, 3
    HP Cleans (95-75/65-55)
    Pullups (banded)
    Front Squats (95-75/65-55)
    Pullups (banded)

    Bronze:
    For time
    15, 12, 9, 6, 3
    HP Cleans (55/35)
    Ring Rows
    Front Squats (55/35)
    Rings Rows

  • Joe DiMenno says:

    Brass: Used 95 lbs. and did strict pull-ups (no bands). Time: 17 minutes+ (I think)

    100 sit-ups: 4:01