Don’t forget that we will be closed tomorrow.
Today is the last day of our full strength cycle. We started back in September finding max effort lifts for Back Squats, Shoulder Press, Front Squats, Push Press, Deadlifts, and Overhead Squats at 5, 3, and 1 reps. We then performed EMOMs for each lift based on percentages of our 1 rep for that lift. Every 3 weeks, we would take a rest before move to the next set of lifts. After today, we will take another week off from heavy lifting and then start the cycle over. Let’s see if we got stronger.
CrossFit Alloy WOD for 2/5/2016:
E2MOM 10 Min:
1, 1, 1, 1, 1, (90%)
With a 7 Min Running Clock, Perform 1 Min of Each:
Box Jumps (20)
Wall Balls (20/14)(10/9)
Post Reps Completed for Each Movement