Industrial Athletics – CrossFit
How about one more partner WOD for this week.
Cindy is: 5 Pullups, 10 Pushups, and 15 Squats.
Make sure you scale this one so you are finishing your 3 rounds of Cindy in the time it take your partner to row 500m. You can’t switch until all 3 rounds are complete.
Metcon (AMRAP – Rounds and Reps)
Partner:
25 Min AMRAP:
P1: Row 500 Meters
P2: 3 Rounds of Cindy
Metcon (AMRAP – Rounds and Reps)
Partner:
25 Min AMRAP:
P1: Row 500 Meters
P2: 3 Rounds of Cindy
