Blog

Partner Rowing and Cindy for 3/14/2020

Industrial Athletics – CrossFit

How about one more partner WOD for this week.

Cindy is: 5 Pullups, 10 Pushups, and 15 Squats.

Make sure you scale this one so you are finishing your 3 rounds of Cindy in the time it take your partner to row 500m. You can’t switch until all 3 rounds are complete.

Metcon (AMRAP – Rounds and Reps)

Partner:

25 Min AMRAP:

P1: Row 500 Meters

P2: 3 Rounds of Cindy

Metcon (AMRAP – Rounds and Reps)

Partner:

25 Min AMRAP:

P1: Row 500 Meters

P2: 3 Rounds of Cindy