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Pullups, Double Unders, Burpees for 3/16/2020

Industrial Athletics – CrossFit

We are starting the week with 10 rounds. Pick a scale that allows you to keep moving throughout the workout. You don’t want to stop and rest too much.

Metcon (Time)

10 Rounds for Time:

10 Pullups

30 Double Unders

10 Burpees

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    10 Rounds for Time:
    7 Pullups (may be banded)
    20 Double Unders or 40 SUs
    10 Burpees

    Brass:
    10 Rounds for Time:
    10 Ring Rows
    30 Ring Rows
    7 Burpees