Industrial Athletics – CrossFit
We are starting the week with 10 rounds. Pick a scale that allows you to keep moving throughout the workout. You don’t want to stop and rest too much.
Metcon (Time)
10 Rounds for Time:
10 Pullups
30 Double Unders
10 Burpees
Scaling:
Platinum: As written above.
Steel:
10 Rounds for Time:
7 Pullups (may be banded)
20 Double Unders or 40 SUs
10 Burpees
Brass:
10 Rounds for Time:
10 Ring Rows
30 Ring Rows
7 Burpees