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Partner WOD for 10/31/2019

Industrial Athletics – CrossFit

HAPPY HALLOWEEN!!!!

Wait, what’s this? Another partner WOD? You bet. have fun.

Metcon (AMRAP – Reps)

Partner:

6 Min AMRAP

*You go, I go

6 Burpees

6 Min AMRAP

6 Box Jumps (24/20)

6 Min AMRAP

6 Devil’s Presses (50/35)

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump onto box.

    Steel:
    6 Min AMRAP
    *You go, I go
    6 Burpees
    6 Min AMRAP
    6 Box Jumps (24/20)
    6 Min AMRAP
    6 Devil’s Presses (35/20)

    Brass:
    6 Min AMRAP
    *You go, I go
    6 Burpees
    6 Min AMRAP
    6 Box Jumps (24/20)
    6 Min AMRAP
    6 Devil’s Presses (20/15)

    Bronze:
    6 Min AMRAP
    *You go, I go
    6 Burpees
    6 Min AMRAP
    6 Box Jumps (20/short box)
    6 Min AMRAP
    6 Devil’s Presses (20/15)