Industrial Athletics – CrossFit
HAPPY HALLOWEEN!!!!
Wait, what’s this? Another partner WOD? You bet. have fun.
Metcon (AMRAP – Reps)
Partner:
6 Min AMRAP
*You go, I go
6 Burpees
6 Min AMRAP
6 Box Jumps (24/20)
6 Min AMRAP
6 Devil’s Presses (50/35)
Scaling:
Platinum: As written above. Must jump onto box.
Steel:
6 Min AMRAP
*You go, I go
6 Burpees
6 Min AMRAP
6 Box Jumps (24/20)
6 Min AMRAP
6 Devil’s Presses (35/20)
Brass:
6 Min AMRAP
*You go, I go
6 Burpees
6 Min AMRAP
6 Box Jumps (24/20)
6 Min AMRAP
6 Devil’s Presses (20/15)
Bronze:
6 Min AMRAP
*You go, I go
6 Burpees
6 Min AMRAP
6 Box Jumps (20/short box)
6 Min AMRAP
6 Devil’s Presses (20/15)