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Athlete of the Month WOD for 10/30/2019

By October 30, 2019No Comments

Industrial Athletics – CrossFit

The month is almost over. This is the last Wednesday, so that means it is time for the workout of the month for our Athlete of the Month. Do you know Stephanie? If not, check out her interviews below:



Metcon (AMRAP – Reps)


AMRAP 20 Min:

P1: Row 15 Cals

P2: Max reps Burpees

Score: Total calories plus total burpee reps

Metcon (No Measure)

Bring Sally Up Air Squats