Industrial Athletics – CrossFit
The month is almost over. This is the last Wednesday, so that means it is time for the workout of the month for our Athlete of the Month. Do you know Stephanie? If not, check out her interviews below:
Written: https://www.industrial-athletics.com/athlete-of-the-month-for-october-2019-2/
Video: https://youtu.be/N8ssljHhkwY
Metcon (AMRAP – Reps)
Partner:
AMRAP 20 Min:
P1: Row 15 Cals
P2: Max reps Burpees
Score: Total calories plus total burpee reps
Metcon (No Measure)
Bring Sally Up Air Squats
