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Max Deadlift for 10/29/2019

By October 29, 2019No Comments

Industrial Athletics – CrossFit

We’ve been working on our deadlift all month. Today, we are going to test our max weight for 1 rep. We’ve also been working on keeping proper form on our deadlifts. Don’t let it all go to waste as you near that 1 rep today.

Deadlift

E2MOM 8 Min:

3@65%

3@75%

1@80%

1@90%

15 Min to find Max

Metcon (AMRAP – Reps)

Pullups:

Max Rep Pullups in 5 MIn