Industrial Athletics – CrossFit
We’ve been working on our deadlift all month. Today, we are going to test our max weight for 1 rep. We’ve also been working on keeping proper form on our deadlifts. Don’t let it all go to waste as you near that 1 rep today.
Deadlift
E2MOM 8 Min:
3@65%
3@75%
1@80%
1@90%
15 Min to find Max
Metcon (AMRAP – Reps)
Pullups:
Max Rep Pullups in 5 MIn
