Industrial Athletics – CrossFit
We are starting today with retesting our max pistol reps in 1 minute. You set a baseline for this test at the beginning of the month. See if you can sqeek out a couple more reps today.
Then, it’s time for the Hero Wod of the month: “DT”
Pistols (1 minute)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Scaling:
Platinum:
Steel:
Five rounds for time:
12 Deadlift (135/95)
9 Hang power clean
6 Push jerk
Brass:
Five rounds for time:
12 Deadlift (115-95/75-65)
9 Hang power clean
6 Push jerk
Bronze:
5 rounds for time of:
12 Deadlift (75/55)
9 Hang power clean (75/55)
6 Push jerk (75-55)