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Pistol Test and “DT” for 10/28/2019

Industrial Athletics – CrossFit

We are starting today with retesting our max pistol reps in 1 minute. You set a baseline for this test at the beginning of the month. See if you can sqeek out a couple more reps today.

Then, it’s time for the Hero Wod of the month: “DT”

Pistols (1 minute)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum:

    Steel:
    Five rounds for time:
    12 Deadlift (135/95)
    9 Hang power clean
    6 Push jerk

    Brass:
    Five rounds for time:
    12 Deadlift (115-95/75-65)
    9 Hang power clean
    6 Push jerk

    Bronze:
    5 rounds for time of:
    12 Deadlift (75/55)
    9 Hang power clean (75/55)
    6 Push jerk (75-55)