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Partner WOD for 12/12/2019

Industrial Athletics – CrossFit

We have a partner WOD today. Each partnership will divide the work evenly. The partnership will also decide how often they will switch who is working and who is resting.

Here’s a tip, really big sets will wear you out, slow you down, and leave your partner resting too long. Really short sets will waste time transitioning. So, pick something in the middle.

Metcon (Time)

For Time:

Partner

Row 1600 Meters

18 Power Cleans (155/105)

Row 800 Meters

30 Power Cleans

Row 400 Meters

42 Power Cleans

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: as written above

    Steel:
    For Time:
    Partner
    Row 1600 Meters
    18 Power Cleans (135/95)
    Row 800 Meters
    30 Power Cleans
    Row 400 Meters
    42 Power Cleans

    Brass:
    For Time:
    Partner
    Row 1600 Meters
    18 Hang Power Cleans (115/75)
    Row 800 Meters
    30 HP Cleans
    Row 400 Meters
    42 HP Cleans

    Bronze:
    For Time:
    Partner
    Row 1600 Meters
    18 HP Cleans (95/65)
    Row 800 Meters
    30 HP Cleans
    Row 400 Meters
    42 HP Cleans