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Muscle Ups and Hanging Leg Tuck for 12/13/2019

Industrial Athletics – CrossFit

Don’t forget, we have a different schedule tomorrow for the Xmas WOD and cookie exchange.

After some heavy clean work today, we will be taking on a high skill gymnastics WOD.

Clean

Every 90 X 5

1 Hang Squat Clean (75-80%)

1 Squat Clean

Metcon (No Measure)

3 Rounds For Quality of Reps:

5 Strict Muscle Ups

1 Min Hanging Leg Tuck

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds For Quality of Reps:
    10 Strict CTB Pullups
    1 Min Hanging Leg Tuck

    Brass:
    3 Rounds For Quality of Reps:
    10 Strict Pullups (may be banded)
    1 Min Hanging Leg Tuck

    Bronze:
    3 Rounds For Quality of Reps:
    10 Jumping Pullup Negatives
    0:30 Sec Hanging Leg Tuck