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12 Days of Christmas and Cookie Exchange for 12/14/2019

By December 14, 2019No Comments

Industrial Athletics – CrossFit

Time for our annual holiday celebration and December Community event (our favorite one of the year…..). We will start with the 12 Days of Christmas WOD and then gather for a cookie exchange.

If you didn’t make it into the WOD, or just want to come for cookies, show up around 11:30/11:45am.

Metcon (Time)

For Time:

1 HSPU

2 MU (bar)

3 KBS (1.5/1)

4 KB SDHP (1.5/1)

5 HR Pushups

6 BJ (24/20)

7 Wall Balls (20/14)(10/9)

8 Situps

9 Air Squats

10 TTB

11 Burpess

12 1 Arm DB Snatches (50/35)(each arm)