Industrial Athletics – CrossFit
Time for our annual holiday celebration and December Community event (our favorite one of the year…..). We will start with the 12 Days of Christmas WOD and then gather for a cookie exchange.
If you didn’t make it into the WOD, or just want to come for cookies, show up around 11:30/11:45am.
Metcon (Time)
For Time:
1 HSPU
2 MU (bar)
3 KBS (1.5/1)
4 KB SDHP (1.5/1)
5 HR Pushups
6 BJ (24/20)
7 Wall Balls (20/14)(10/9)
8 Situps
9 Air Squats
10 TTB
11 Burpess
12 1 Arm DB Snatches (50/35)(each arm)
