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Bike, Row, Jump Rope, BJs for 12/16/2019

By December 16, 2019No Comments

Industrial Athletics – CrossFit

For this workout, you will divide into groups of 4. You will complete one full tabata at each station and then move on. You will have 2 minutes between each station to rest and reset.

Metcon (AMRAP – Reps)

Tabata:

Bike

Row

Jump Rope

Box Jumps (24/20)

2 Min Rest Between Moves