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HSPUs and Deadlifts for 12/17/2019

Industrial Athletics – CrossFit

After some heavy squat cleans (one of our lifts for December), we will fight for max reps through handstand pushups and deadlifts. The upper body push and lower body pull is the same combination of movements we see in CrossFit benchmark workouts like Diane. However, restructuring the movements, reps, and time domain makes it a completely different workout.

Squat Clean

E2MOM 12 Min

1 Squat Clean (85%)

Metcon (AMRAP – Reps)

Max Reps:

1 Min Handstand Pushups

1 Min Deadlifts (Clean weight)

2 Min Handstand Pushups

2 Min Deadlifts

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    Max Reps:
    1 Min Handstand Pushups (1 Ab Mat)
    1 Min Deadlifts (Clean weight)
    2 Min Handstand Pushups
    2 Min Deadlifts

    Brass:
    Max Reps:
    1 Min Piked Pushups
    1 Min Deadlifts (Clean weight)
    2 Min Handstand Pushups
    2 Min Deadlifts

    Bronze:
    Max Reps:
    1 Min Pushups (may use box)
    1 Min Deadlifts (Clean weight)
    2 Min Pushups
    2 Min Deadlifts