Blog

KB Swings, Situps, and Double Unders for 12/18/2019

Industrial Athletics – CrossFit

Today’s WOD may feel familiar to the KB swings and plank holds we did on November 13, 2019. Your forearms are going to start to fatigue through all the swings and double unders. Additionally, the situps are going to tax your core, so focus on keeping a tight core and flat back as you move into rounds 2 and 3.

Metcon (Time)

3 Rounds for Time:

50 Kettlebell Swings (1.5/1)

50 Situps

100 Double Unders

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    50 Kettlebell Swings (1.25/1)
    50 Situps
    75 Double Unders

    Brass:
    3 Rounds for Time:
    50 Kettlebell Swings (1/0.75)
    50 Situps
    200 Single Unders

    Bronze:
    3 Rounds for Time:
    50 Kettlebell Swings (0.75/0.5)
    35 Situps
    100 Single Unders