Industrial Athletics – CrossFit
Remember the time format we used for Handstand Pushups and Deadlifts on Tuesday? We can use it for just about anything. Like today, we will use the same format for burpees and CTB Pullups. The burpees are going to get your heart pumping and wear down your arms. So, a more efficient kip on your pullups will go a long way to keep you moving.
Back Squat
E2MOM 10 Min
3,3,3,3,3 (85%)
Metcon (AMRAP – Reps)
Max Reps:
1 Min Burpees
1 Min Chest to Bar Pullups
2 Min Burpees
2 Min Chest to Bar Pullups
Scaling:
Platinum: As written above.
Steel:
Max Reps:
1 Min Burpees
1 Min Pullups
2 Min Burpees
2 Min Pullups
Brass:
Max Reps:
1 Min Burpees
1 Min CTB Pullups (banded)
2 Min Burpees
2 Min CTB Pullups (banded)
Bronze:
Max Reps:
1 Min Burpees
1 Min Jumping CTB Pullups
2 Min Burpees
2 Min Jumping CTB Pullups