IndustrialAthletics – CrossFit
Our gymnastics benchmark this month will focus on Handstand Pushups. We will be testing your max effort in 1 attempt. If you aren’t able to do a full range of motion handstand pushup yet, but are getting closer, make it your goal to develop that harder progression this month.
Handstand Push-ups (Max Rep in 1 attempt )
3 Rounds for Time:
50 SDHP (115/75)