Latest WOD

Partner WOD for 12/5/2018

IndustrialAthletics – CrossFit

Our gymnastics benchmark this month will focus on Handstand Pushups. We will be testing your max effort in 1 attempt. If you aren’t able to do a full range of motion handstand pushup yet, but are getting closer, make it your goal to develop that harder progression this month.

Handstand Push-ups (Max Rep in 1 attempt )

Metcon (Time)

Partner

3 Rounds for Time:

1000m Row

50 SDHP (115/75)

50 Pullups

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    3 Rounds for Time:
    1000m Row
    40 SDHP (95/65)
    40 Pullups

    Brass:
    3 Rounds for Time:
    1000m Row
    50 SDHP (75/55)
    40 Pullups (May be banded)

    Bronze:
    3 Rounds for Time:
    800m Row
    40 SDHP (55/35)
    40 Ring Rows