IndustrialAthletics – CrossFit
Our gymnastics benchmark this month will focus on Handstand Pushups. We will be testing your max effort in 1 attempt. If you aren’t able to do a full range of motion handstand pushup yet, but are getting closer, make it your goal to develop that harder progression this month.
Handstand Push-ups (Max Rep in 1 attempt )
Metcon (Time)
Partner
3 Rounds for Time:
1000m Row
50 SDHP (115/75)
50 Pullups
Scaling:
Platinum: As written above
Steel:
3 Rounds for Time:
1000m Row
40 SDHP (95/65)
40 Pullups
Brass:
3 Rounds for Time:
1000m Row
50 SDHP (75/55)
40 Pullups (May be banded)
Bronze:
3 Rounds for Time:
800m Row
40 SDHP (55/35)
40 Ring Rows