Latest WOD

TTB, Snatches, and Box Overs for 12/4/2018

IndustrialAthletics – CrossFit

For today’s WOD, you want to keep moving the entire time. Pick a scale that is challenging, but not so hard that you have to stop and rest for longer than a few seconds. The TTB will be the most difficult part. Break them up into manageable sets from the beginning.

Metcon (Time)

For Time:

50 TTB

50 1 Arm Snatches (50/35)

50 Box Step Overs (24/20)(50/35)

50 1 Arm Snatches

50 TTB

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    40 TTB
    40 1 Arm Snatches (35/20)
    40 Box Step Overs (24/20)(35/20)
    40 1 Arm Snatches
    40 TTB

    Brass:
    For Time:
    40 HLR
    40 1 Arm Snatches (35/20)
    40 Box Step Overs (24/20)(35/20)
    40 1 Arm Snatches
    40 HLR

    Bronze:
    For Time:
    35 HLR
    35 1 Arm Snatches (25/15)
    35 Box Step Overs (24/20)(25/15)
    35 1 Arm Snatches
    35 HLR