IndustrialAthletics – CrossFit
For today’s WOD, you want to keep moving the entire time. Pick a scale that is challenging, but not so hard that you have to stop and rest for longer than a few seconds. The TTB will be the most difficult part. Break them up into manageable sets from the beginning.
50 1 Arm Snatches (50/35)
50 Box Step Overs (24/20)(50/35)
50 1 Arm Snatches