IndustrialAthletics – CrossFit
For today’s WOD, you want to keep moving the entire time. Pick a scale that is challenging, but not so hard that you have to stop and rest for longer than a few seconds. The TTB will be the most difficult part. Break them up into manageable sets from the beginning.
Metcon (Time)
For Time:
50 TTB
50 1 Arm Snatches (50/35)
50 Box Step Overs (24/20)(50/35)
50 1 Arm Snatches
50 TTB
Scaling:
Platinum: As written above.
Steel:
For Time:
40 TTB
40 1 Arm Snatches (35/20)
40 Box Step Overs (24/20)(35/20)
40 1 Arm Snatches
40 TTB
Brass:
For Time:
40 HLR
40 1 Arm Snatches (35/20)
40 Box Step Overs (24/20)(35/20)
40 1 Arm Snatches
40 HLR
Bronze:
For Time:
35 HLR
35 1 Arm Snatches (25/15)
35 Box Step Overs (24/20)(25/15)
35 1 Arm Snatches
35 HLR