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Partner WOD for 9/21/2018

By September 20, 2018One Comment

IndustrialAthletics – CrossFit

Today’s WOD is a partner wod. Make sure you pick a scale that allows you to complete the required work inside each minute.

Back Squat

E2MOM 10 Min:
Back Squats
1, 1, 1, 1, 1 (90%)

Metcon

EMOM 14 Min:
P1: Row 200m
P2: 50 DU

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    EMOM 14 Min:
    P1: Row 200m
    P2: 35 DU

    Brass:
    EMOM 14 Min:
    P1: Row 200m
    P2: 50 SU

    Bronze:
    EMOM 14 Min:
    P1: Row 150m
    P2: 35 SU