IndustrialAthletics – CrossFit
Today’s WOD is a partner wod. Make sure you pick a scale that allows you to complete the required work inside each minute.
Back Squat
E2MOM 10 Min:
Back Squats
1, 1, 1, 1, 1 (90%)
Metcon
EMOM 14 Min:
P1: Row 200m
P2: 50 DU
Scaling:
Platinum: As written above
Steel:
EMOM 14 Min:
P1: Row 200m
P2: 35 DU
Brass:
EMOM 14 Min:
P1: Row 200m
P2: 50 SU
Bronze:
EMOM 14 Min:
P1: Row 150m
P2: 35 SU