IndustrialAthletics – CrossFit
For those who missed the higher skill version of last Thursday’s WOD, today is for you. We are combining the tough handstand walk with some heavy squat cleans. Don’t let that squat clean weight get you down. Keep pushing through it. You should be able to do fast singles.
Metcon (Time)
For Time:
100ft HS Walk
9 Squat Cleans (185/135)
80ft HS Walk
12 Squat Cleans
40ft HS Walk
15 Squat Cleans
20 Ft HS Walk
Scaling:
Platinum: As written above.
Steel:
For Time:
7 Wall Walks
9 Squat Cleans (155/125)
6 Wall Walks
12 Squat Cleans
3 Wall Walks
15 Squat Cleans
2 Wall Walks
Brass:
For Time:
12 Box Walks
9 HS Cleans (135-115/95-75)
10 Box Walks
12 HS Cleans
5 Box Walks
15 HS Cleans
3 Box Walks
Bronze:
For Time:
100ft Bear Crawl
9 HP Cleans with Front Squat (95-75/65-55)
80ft Bear Crawl
12 HP Cleans with Front Squat
40ft Bear Crawls
15 HP Cleans with Front Squat
20 Ft Bear Crawl