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Skill WOD for 9/20/2018

By September 19, 2018One Comment

IndustrialAthletics – CrossFit

For those who missed the higher skill version of last Thursday’s WOD, today is for you. We are combining the tough handstand walk with some heavy squat cleans. Don’t let that squat clean weight get you down. Keep pushing through it. You should be able to do fast singles.

Metcon (Time)

For Time:
100ft HS Walk
9 Squat Cleans (185/135)
80ft HS Walk
12 Squat Cleans
40ft HS Walk
15 Squat Cleans
20 Ft HS Walk

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    7 Wall Walks
    9 Squat Cleans (155/125)
    6 Wall Walks
    12 Squat Cleans
    3 Wall Walks
    15 Squat Cleans
    2 Wall Walks

    Brass:
    For Time:
    12 Box Walks
    9 HS Cleans (135-115/95-75)
    10 Box Walks
    12 HS Cleans
    5 Box Walks
    15 HS Cleans
    3 Box Walks

    Bronze:
    For Time:
    100ft Bear Crawl
    9 HP Cleans with Front Squat (95-75/65-55)
    80ft Bear Crawl
    12 HP Cleans with Front Squat
    40ft Bear Crawls
    15 HP Cleans with Front Squat
    20 Ft Bear Crawl