Latest WOD

TTB, BJ, and SDHP for 9/19/2018

By September 18, 2018One Comment

IndustrialAthletics – CrossFit

Remember last Thursday when we did a shoulder intensive WOD with TTB, burpees, and Handstand Walks? Today’s is very similar. Compare it to last week. If you are a more powerful athlete who prefers the barbell over the pullup bar, you will likely find this WOD a bit more to your liking.

TTB Work

Tabata Lying Leg Raises

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min:
30 TTB
30 BJ (24/20)
15 SDHP (135/95)

Join the discussion One Comment

  • Scaling:

    Platinum: As written above. Must jump up onto box.

    Steel:
    AMRAP 15 Min:
    20 TTB
    30 BJ (24/20)
    15 SDHP (115/75)

    Brass:
    AMRAP 15 Min:
    20 HLR
    20 BJ (24/20)
    15 SDHP (95-75/65-55)

    Bronze:
    AMRAP 15 Min:
    15 HLR
    20 BJ (20/Short box)
    15 SDHP (75-55/55-35)