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Competition WOD for 9/18/2018

By September 17, 2018One Comment

IndustrialAthletics – CrossFit

Just in case yesterday wasn’t hard enough, today is our second Competition WOD for the month. This WOD should be fast!!! Pick a scale, stay within that scale and give it your 100%.

Shoulder Press

E2MOM 10 Min:
Shoulder Press
1, 1, 1, 1, 1 (90%)

Metcon (Time)

5 Rounds for Time:
5 DB Snatches (right Arm) (50/35)
5 DB Snatches (left arm)
5 DB STO Right
5 DB STO Left
1 Lot Sprint

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    5 Rounds for Time:
    5 DB Snatches (right Arm) (35/20)
    5 DB Snatches (left arm)
    5 DB STO Right
    5 DB STO Left
    1 Lot Sprint

    Brass:
    5 Rounds for Time:
    5 Hang DB Snatches (right Arm) (20/15)
    5 Hang DB Snatches (left arm)
    5 DB STO Right
    5 DB STO Left
    1 Sprint to the first line of cars