IndustrialAthletics – CrossFit
Today is a special WOD for multiple reasons. First, we do Barbara every year to remember Coach Jen and Kim’s mother who died of cancer.
This year, it also the workout of the month for our Athlete of the Month, Sarah. Check out her online interview: https://industrial-athletics.com/athlete-of-the-month-for-september-2018/
Five Rounds for time:
*3-minute rest after each round*