IndustrialAthletics – CrossFit
Today is a special WOD for multiple reasons. First, we do Barbara every year to remember Coach Jen and Kim’s mother who died of cancer.
This year, it also the workout of the month for our Athlete of the Month, Sarah. Check out her online interview: https://industrial-athletics.com/athlete-of-the-month-for-september-2018/
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Scaling:
Platinum: As written above.
Steel:
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Brass:
Five rounds, each for time of:
7 Pull-ups (may be banded)
15 Push-ups (may be on knees)
25 Sit-ups
35 Squats
Bronze:
Five rounds, each for time of:
5 Ring Rows
10 Push-ups (may be on knees and/or with Ab Mat under chest)
15 Sit-ups
20 Squats