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By September 14, 2018No Comments

IndustrialAthletics – CrossFit

It’s another Saturday at IA. We will start this morning at 8am with our regular CrossFit class. 9:30am is our CrossFit Competition Class.

Don’t forget that we have the seminar onour Hips at 11am today. All are welcome. The seminar is free.

8:00am – Regular CrossFit Class

Metcon (Time)

For Time:

Run 1 Mile

50 Pushups

50 Situps

Run 1 Mile

50 Pushups

50 Situps

Run 1 Mile

9:30am – CrossFit Competition Class

2: Metcon (Time)

For Time:

Run 1 Mile

50 Pushups

50 Situps

Run 1 Mile

50 Pushups

50 Situps

Run 1 Mile

* Wear a weightvest on the mile runs

Squat Cleans

Every 90 x 6

1 Squat Cleans (85-90%)