IndustrialAthletics – CrossFit
It’s another Saturday at IA. We will start this morning at 8am with our regular CrossFit class. 9:30am is our CrossFit Competition Class.
Don’t forget that we have the seminar onour Hips at 11am today. All are welcome. The seminar is free.
8:00am – Regular CrossFit Class
Metcon (Time)
For Time:
Run 1 Mile
50 Pushups
50 Situps
Run 1 Mile
50 Pushups
50 Situps
Run 1 Mile
9:30am – CrossFit Competition Class
2: Metcon (Time)
For Time:
Run 1 Mile
50 Pushups
50 Situps
Run 1 Mile
50 Pushups
50 Situps
Run 1 Mile
* Wear a weightvest on the mile runs
Squat Cleans
Every 90 x 6
1 Squat Cleans (85-90%)
