IndustrialAthletics – CrossFit
Today is a heavy lifting day. We will start with some heavy front squats. You will spend 4 rounds building to a 5 rep max front squat.
From there, we will take the bars out on the floor for a heavy complex of cleans and push jerks
Front Squats
E2MOM 8 Min:
5, 5, 5, 5
Build to Max
Clean and Push Jerks
E2MOM 8 Min:
1 Clean
3 Push Jerks
Build to Max