Latest WOD

Front Squats and Push Jerks

By September 13, 2018No Comments

IndustrialAthletics – CrossFit

Today is a heavy lifting day. We will start with some heavy front squats. You will spend 4 rounds building to a 5 rep max front squat.

From there, we will take the bars out on the floor for a heavy complex of cleans and push jerks

Front Squats

E2MOM 8 Min:
5, 5, 5, 5
Build to Max

Clean and Push Jerks

E2MOM 8 Min:
1 Clean
3 Push Jerks
Build to Max