Today is the Anniversary of the murder of Paul Sciullo and two other Pittsburgh Police Officers. They were ambushed while responding to a domestic call. Paul was a CrossFitter at the time of his death. CrossFit Pittsburgh created this WOD in his memory.
CrossFit Alloy WOD for 4/4/2017:
“Paul 4179”
9 Rounds for Time:
4 Strict Pullups
1 Deadlift (275/185)
7 Burpees
9 Double Unders
Run 100m
Scaling:
Platinum: As written above.
Steel:
9 rounds for time:
4 Pull-ups (Banded, no Kipping)
1 Deadlift 225/155
7 Burpees
9 Double Unders
Run 100m
Brass:
9 rounds for time:
4 Pull-ups (Banded, no Kipping)
1 Deadlift 185/125
7 Burpees
27 Single Unders
Run 100m
Bronze:
9 rounds for time:
4 Jumping Pullups
1 Deadlift (155-135/105-95)
5 Burpees
18 Single Unders
Run 100m