April is here!!! We have new benchmarks for the month. One of our lifting benchmarks is deadlifts. We will work up to a one rep max effort attempt over the month. Stay tuned for some other new items coming in April.
Industrial Athletics WOD for 4/2/2018:
E2MOM 10 Min:
5, 5, 5, 5, 5 (80%)
40 Handstand Pushups
(May break up this part as desired)
Then . . .