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Pistols, HSPUs, and TTB for 4/2/108

April is here!!!  We have new benchmarks for the month.  One of our lifting benchmarks is deadlifts.  We will work up to a one rep max effort attempt over the month.  Stay tuned for some other new items coming in April.

Industrial Athletics WOD for 4/2/2018:

Strength:
E2MOM 10 Min:
Deadlifts
5, 5, 5, 5, 5 (80%)

MetCon:
For Time:
40 Pistols
40 Handstand Pushups
(May break up this part as desired)
Then . . .
60 TTB

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    30 Pistols
    30 Handstand Pushups
    (May break up this part as desired)
    Then . . .
    45 TTB

    Brass:
    For Time:
    30 Pistol Progressions
    30 Piked Handstand Pushups
    (May break up this part as desired)
    Then . . .
    45 HLR

    Bronze:
    For Time:
    30 Walking Lunges
    30 Hard Pushups
    (May break up this part as desired)
    Then . . .
    35 HLR