April is here!!! We have new benchmarks for the month. One of our lifting benchmarks is deadlifts. We will work up to a one rep max effort attempt over the month. Stay tuned for some other new items coming in April.
Industrial Athletics WOD for 4/2/2018:
Strength:
E2MOM 10 Min:
Deadlifts
5, 5, 5, 5, 5 (80%)
MetCon:
For Time:
40 Pistols
40 Handstand Pushups
(May break up this part as desired)
Then . . .
60 TTB
Scaling:
Platinum: As written above.
Steel:
For Time:
30 Pistols
30 Handstand Pushups
(May break up this part as desired)
Then . . .
45 TTB
Brass:
For Time:
30 Pistol Progressions
30 Piked Handstand Pushups
(May break up this part as desired)
Then . . .
45 HLR
Bronze:
For Time:
30 Walking Lunges
30 Hard Pushups
(May break up this part as desired)
Then . . .
35 HLR