Blog

Pullups, TTB, Pistols for 1/3/2019

Industrial Athletics – CrossFit

Who else needs to burn off some excess December calories? Get ready for your forearms to ache and your legs to feel like jelly.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:

15 Pullups

20 Pistols

15 Toes to Bar

20 Pistols

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 20 Min:
    10 Pullups
    14 Pistols
    10 Toes to Bar
    14 Pistols

    Brass:
    AMRAP 20 Min:
    10 Pullups (may use band)
    14 Pistol Progressions
    15 HLR
    14 Pistol Progressions

    Bronze:
    AMRAP 20 Min:
    15 Ring Rows
    14 Walking Lunges
    10 HLR
    14 Walking Lunges