Industrial Athletics – CrossFit
Who else needs to burn off some excess December calories? Get ready for your forearms to ache and your legs to feel like jelly.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
15 Pullups
20 Pistols
15 Toes to Bar
20 Pistols
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
10 Pullups
14 Pistols
10 Toes to Bar
14 Pistols
Brass:
AMRAP 20 Min:
10 Pullups (may use band)
14 Pistol Progressions
15 HLR
14 Pistol Progressions
Bronze:
AMRAP 20 Min:
15 Ring Rows
14 Walking Lunges
10 HLR
14 Walking Lunges