June 2016 is HERE!!! Our June 2016 CrossFit Fundamentals Program will start next Monday. Be sure you tell your friend and family.
Now that the three months are over we are excited to see how well you did. Please take a few minutes and fill out our 3 Month Goals Feedback Survey. Much appreciated!
Don’t forget that this Saturday is the Industrial Athletics basketball game. We will be playing at Carnegie Mellon. Be sure you sign up on the main table so that we may put together teams before Saturday. Industrial Athletics will be closed Saturday.
CrossFit Alloy WOD for 6/1/2016:
Olympic Lifting Accessory Work:
5, 5, 5, 5, 5
50 KB Swings (2/1.5)
50 Toes to Bar
50 KB Sumo Deadlift High Pulls
7:30pm – Olympic Lifting with Greene Barbell Club