With May coming to an end, our 3 months goals also come to an end. Â Did you achieve your goals? Â If so, tell us. Â If not, why not? Â Was your goal achievable? Â Did you put time into working toward your goal? Â Or, did your goal require some special attention that you simply couldn’t receive in the regular class setting. Â Maybe you needed some one-on-one attention for your snatches in order to reinforce your form.
Industrial Athleitcs offers the Coach’s Corner. Â This one-on-one consultation program is designed to help you reach your personal, individual goals. Â Whether that means nutrition goals, strength goals, mobility, form, etc., sometimes a little personal attention can go a long way. Â Schedule a free initial consultation with a coach: Â THE COACH’S CORNER.
Please also take a few minutes and fill out our 3 Month Goals Feedback Survey.
CrossFit Alloy WOD for 6/2/2016
Gymnastics Skill Work:
Inversion Practice:
Spend 10 Min:
Getting Inverted against a Wall
Free Standing Handstand
Walking on Your Hands
MetCon:
EMOM 10 Min:
Odd: 10 Handstand Pushups
Even: 10 Overhead Squats (115/75)
Min 11: Max Rep Ring Rows in 1 Min
Post Ring Row Reps to Comments
Scaling:
Platinum: As written above.
Steel:
EMOM 10 Min:
Odd: 7 Handstand Pushups (raised target)
Even: 7 Overhead Squats (95/65)
Min 11: Max Rep Ring Rows in 1 Min
Brass:
EMOM 10 Min:
Odd: 7 Piked Handstand Pushups
Even: 7 Overhead Squats (75/55)
Min 11: Max Rep Ring Rows in 1 Min
Bronze:
EMOM 10 Min:
Odd: 7 DB Shoulder Press (25/15)
Even: 7 Overhead Squats (55/35)
Min 11: Max Rep Ring Rows in 1 Min
Steel: 21 ring rows in 1 minute. All handstand push-ups done strict and unbroken for 7 reps per round.