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Push Press for 10/17/2016

By October 16, 2016One Comment

This month’s CFE was planned for this Saturday, Oct 22nd.  However, because of a missed previously scheduled event, we have to reschedule to Sunday the 23rd at 10am, during Open Gym.  The CFE will concentrate on split jerk technique in an effort to achieve a 5lb PR.

CrossFit Alloy WOD for 10/17/2016:

Stregnth:
E2MOM 10 Min:
Push Press
5, 5, 5, 5, 5 (80%)

MetCon:
AMRAP 8 Min:
8 Thrusters (95/65)
8 Burpees

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  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 8 Min:
    8 Thrusters (75/55)
    8 Burpees

    Brass:
    AMRAP 8 Min:
    8 Thrusters (55/35)
    8 Burpees

    Bronze:
    AMRAP 8 Min:
    5 Thrusters (55/35)
    5 Burpees