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Pushup Baseline for 4/5/2019

Industrial Athletics – CrossFit

Our gymnastics benchmark for this month is the maximum pushups we can do in 1 minute. We will be setting our baseline today that we will retest at the end of the month. Be sure to mark any scaling that you use (like box height), so you have a consistent record to reflect upon in the future.

1 Min Pushup Test

Pushup Test

1 min ME

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 TTB

10 pushups

10 reverse lunges

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    12 min AMRAP
    7 TTB
    7 pushups
    8 reverse lunges

    Brass:
    12 min AMRAP
    10 HLR
    7 pushups (may use box)
    8 reverse lunges

    Bronze:
    12 min AMRAP
    7 HLR
    7 pushups (may use box)
    8 reverse lunges