Industrial Athletics – CrossFit
Our gymnastics benchmark for this month is the maximum pushups we can do in 1 minute. We will be setting our baseline today that we will retest at the end of the month. Be sure to mark any scaling that you use (like box height), so you have a consistent record to reflect upon in the future.
1 Min Pushup Test
1 min ME
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 reverse lunges