Latest WOD

Ring Dips, KB Swings, and Squats for 12/7/2017

There are only 2 days left before our Xmas WOD and Cookie Exchange.  You don’t want to miss it.

We are combining some high skill movements today with some low skill movements.  The combination should get you out of breath quickly and keep you out of breath for 20 minutes.  If your heart isn’t pumping, you picked a scale that is too hard for you.  If your reps begin to drop below 8-10 per movement, you picked a scale that is too hard.  You want to keep moving to get the desired stimulus of this WOD.

Industrial Athletics WOD for 12/7/2017:

AMRAP 20 Min:
20 Ring Dips
20 KB Swings (2/1.5)
30 Squats

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel: AMRAP 20 Min:
    12 Ring Dips
    20 KB Swings (1.5/1.25)
    30 Squats

    Brass:
    AMRAP 20 Min:
    12 Box Dips
    20 KB Swings (1.25/1)
    20 Squats

    Bronze:
    AMRAP 20 Min:
    15 Pushups (may use box)
    15 KB Swings (1/0.75)
    20 Squats