IndustrialAthletics – CrossFit
Time for some cardio. From the moment this WOD takes off, your heart will be pounding and it won’t drop down for 15 minutes. We will give you a minute rest between rounds just to all some comfort to come back to your life. However, that won’t last long.
Handstand Pushups (5x30sec)
5x
0:30 HSPU or Variation
0:30 Rest
Metcon (AMRAP – Reps)
3 Rounds for Reps
1 Min Row (Cals)
1 Min DU
1 Min KB Swings (2/1.5)
1 Min Rest
