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Row, DU, and KB Swings for 12/14/2018

By December 13, 2018No Comments

IndustrialAthletics – CrossFit

Time for some cardio. From the moment this WOD takes off, your heart will be pounding and it won’t drop down for 15 minutes. We will give you a minute rest between rounds just to all some comfort to come back to your life. However, that won’t last long.

Handstand Pushups (5x30sec)

0:30 HSPU or Variation
0:30 Rest

Metcon (AMRAP – Reps)

3 Rounds for Reps
1 Min Row (Cals)
1 Min DU
1 Min KB Swings (2/1.5)
1 Min Rest