Latest WOD

Row Practice for 5/7/2018

We are starting the week off with a Skill WOD.  This WOD will be dedicated to rowing.  The goal is to work on your perfect rhythm during the first round and then apply that perfect rhythm to longer rows as your go.

Industrial Athletics WOD for 5/7/2018:

Strength:
E2MOM 10 Min:
Front Squats
3, 3, 3, 3, 3 (85%)

MetCon:
Partners For Time:
P1: Row 250m
P2: Row 250m
P1: Row 500m
P2: Row 500m
P1: Row 1000m
P2: Row 1000m