Latest WOD

Row, Pullups, and Pushups for 3/2/2018

The Open Workout is tomorrow.  If you are not on a team, but want to participate, you must let us know today so that we can put you in a heat.

When you approach today’s wod, we encourage you to pick a scale a little above what you might be thinking initially.  EMOM are a great time to up the difficulty on movements because there is a nice built-in rest.  Already considering RX?  Try to go unbroken or go faster.

Industrial Athletics WOD for 3/2/2018:

EMOM 12 Min:
Min 1: Row 15/12 Cals
Min 2: 15 Pullups
Min 3: 15 Pushups

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above.

    Steel:
    EMOM 12 Min:
    Min 1: Row 15/12 Cals
    Min 2: 10 Pullups
    Min 3: 10 Pushups

    Brass:
    EMOM 12 Min:
    Min 1: Row 10/12 Cals
    Min 2: 10 Banded Pullups
    Min 3: 10 Pushups (May use box)

    Bronze:
    EMOM 12 Min:
    Min 1: Row 10/7 Cals
    Min 2: 10 Ring Rows
    Min 3: 10 Pushups (may use box)