It’s time for another friendly competition day at IA. We will kick off at 9am and go through heats until everyone has a score.
CrossFit Open WOD 18.2:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
