Latest WOD

Open Gym for 3/4/2018

Sunday is fun day at IA.  You can come to IA from 9-11am and do what you want.  Need to make up the Open WOD?  Come to Open Gym.  Need to test your OHS or 500m Row?  Come set your benchmarks at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club