We are ending the week with a high cardio WOD. Tomorrow is Veterans Day, so we will have a special Hero WOD. Don’t forget that Sunday is our Volunteer Day at Barking Slopes, so Open Gym will be Canceled.
Industrial Athletics WOD for 11/10/2017:
Strength:
E2MOM 10 Min:
Push Press
3, 3, 3, 3, 3 (85%)
MetCon:
For Time:
Row 1000m
100 Burpees
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 1000m
75 Burpees
Brass:
For Time:
Row 750m
50 Burpees