Industrial Athletics – CrossFit
Today, we are back squatting. Heavy singles getting ready for our max effort next week.
When you hit the metcon, you want to get multiple rounds. So, pick a scaling that might feel a little easy at first. It will catch up in the end.
Back Squat 1 Rep E2MOM
E2MOM 10 Min:
Back Squats
1, 1, 1, 1, 1 (90%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Min:
Row 30/25 Cals
Burpees Jump Over Boxes (24/20)
Scaling:
Platinum: As written above. Must jump up.
Steel:
AMRAP 6 Min:
Row 25/20 Cals
Burpees Jump Over Boxes (24/20)
Brass:
AMRAP 6 Min:
Row 25/20 Cals
Burpees Jump Over Boxes (20/short box)