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Rowing and Burpees for 3/18/2019

Industrial Athletics – CrossFit

Today, we are back squatting. Heavy singles getting ready for our max effort next week.

When you hit the metcon, you want to get multiple rounds. So, pick a scaling that might feel a little easy at first. It will catch up in the end.

Back Squat 1 Rep E2MOM

E2MOM 10 Min:

Back Squats

1, 1, 1, 1, 1 (90%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Min:

Row 30/25 Cals

Burpees Jump Over Boxes (24/20)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up.

    Steel:
    AMRAP 6 Min:
    Row 25/20 Cals
    Burpees Jump Over Boxes (24/20)

    Brass:
    AMRAP 6 Min:
    Row 25/20 Cals
    Burpees Jump Over Boxes (20/short box)