Industrial Athletics – CrossFit
Today’s WOD is a stations WOD of sorts. You will work for 4 minutes at each station getting as many reps as possible during those 4 minutes. Yup, that’s right, 4 minutes on the rower, 4 minutes on the bike, and 4 minute of burpees. EEEKKK!!!!
Metcon (AMRAP – Reps)
1 Round for Reps:
4 Min Row (Cals)
1 Min Rest
4 Min Bike (Cals)
1 Min Rest
4 Min Power Cleans (60-70%)
1 Min Rest
4 Min Burpees
Scaling:
Platinum: As written above.
Steel:
1 Round for Reps:
4 Min Row (Cals)
1 Min Rest
4 Min Bike (Cals)
1 Min Rest
4 Min Hang Power Cleans (60-70%)
1 Min Rest
4 Min Burpees